Beef: Beef is rich in essential amino acids and fat-soluble vitamins that prevent iron deficiency anemia, support immunity, and boost energy..
Horse meat: High protein content, lowers blood cholesterol and regulates metabolism.
Mutton: Vitamins D, C, A, and K contained in mutton have a positive effect on weakness, poisoning, allergies, and vision development, and prevent anemia.
Goat meat: Goat meat protein is easily digestible, has a unique structure that expels liquid from the human body, and the meat has therapeutic and nursing qualities.
Meat components characteristics
Type | Water | Protein | Fat | Calories |
100 gr meat | ||||
Beef | 60.12 | 25.00 | 21.00 | 250 |
Horse meat | 63.66 | 28.00 | 6.00 | 175 |
Mutton | 63.50 | 25.00 | 21.00 | 294 |
Goat meat | 66.45 | 27.00 | 3.00 | 143 |
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